What kinds of things will you learn?
Anything and everything I think will help you get to your best life - based on what my own clients are going through, recent literature and studies, something that could be inspiring...
Mental health. Physical health. Nutrition. Movement. Mobility. Holistic health. Overcoming overwhelming and really dark shit. How to go through hell and come out singing. Creating a happy relationship. Mastering your mindset. Why you shouldn't always listen to your brain. Managing your energy. Intuition. Meditating. Breathwork.
Basically - holistic health.
I see you, staying up late reading all the articles about making changes and complaining to your friends every time you see them about the same old 💩. Stop doing that.
Personal Management Skills
The Intersections of Physical/Mental/Spiritual Health
How To Build Self Confidence And Self Love
How To Live Your Live According To Your Own Rules
Overcoming Compassion Fatigue and Burnout
How To Optimize Mental Health For Performance
How To Build A Community
Mastering Your Mindset
Overcoming Imposter Syndrome, People Pleasing and Perfectionism
How to Tap Into Your Intuition To Improve Decision Making
How To Lead From Your Heart
Boundaries And Self Care
The Savvy Scribe: I talk about how to build confidence in 6 steps.
The Bounce Back Blueprint: I talk about how radical honesty is one of the keys to healing and success.
Toxic Person Proof: Talking building true, real confidence and self worth.
Its Good Enough, Mama: All about overcoming mom guilt and owning your parenting.
What’s That Podcast: I discuss what my podcast is about and what you can expect from me.
Full On Purpose Podcast: Discussing codependency and how to build healthy relationships.