Yooo! Im Amanda.

Welcome to the blog.

You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.

Let me live in your head rent free

Are Retreats The Missing Piece To Your Growth Journey? - With Sarah White, The Coastal Yogi

May 30, 20232 min read


Retreats may be something missing from your self growth journey. Imagine waking up in a beautiful space, forming connections with others who are also on a personal development journey, and doing deep work in a container built specifically for your growth. Sounds awesome, right? This is what retreats offer you.

Today on the podcast I interview Sarah, the coastal yogi and founder of the Coastal Method. She shares her story of how she got into retreats, what they can offer and how to figure out which retreat is right for you. Since travel is opening up a bit again, you may want to be looking into travelling with a purpose.

"I tell people to expect nothing and receive everything." Sarah White is a powerhouse yoga instructor, international retreat leader and overall badass woman. She discuss the power of retreats, going deeper into yourself in order to grow, and how following your heart will change your life.

What happens at a wellness retreat? She and I discuss a few things that are likely to happen.

  1. You are going to experience some totally new things, which can spur growth.

  2. You are going to make some very deep connections. The goal of a retreat is to be vulnerable and to breakthrough your environment, this creates a very powerful container for growth.

  3. Typically there is some sort of mindset and movement component, so you can work on your physical health as well as your mental and spiritual health.

There are more things you can expect, depending on where you book a retreat. If you are interested in learning more, I recommend checking out her website and looking at her options.

Want clarity on who you are? Download my free guide to get clear AF on what you value.

Listen on Spotify here

Listen on Apple podcasts here

Subscribe on Google podcasts here

blog author image

Amanda Chils

Back to Blog

Grab my FREE journaling prompt

designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.

Do you, let everyone else die mad about it.

Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.