Yooo! Im Amanda.

Welcome to the blog.

You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.

Let me live in your head rent free

Mantras That Will Literally Change Your Life & Make Everything Better - From A Licensed Therapist

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

personal ,Podcast Mindset &Subconscious

September 29, 20231 min read

Scared Of Change? How Fear Of Change Has Been Keeping You Stuck And What To Do Instead - From A...

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

healing ,anxiety Podcast &Subconscious

September 26, 20231 min read

What's Therapy Like? What To Expect During A Therapy Intake

Amanda talks about the difference between the normal human experience and trauma. ...more

healing ,personal Self Care &Podcast

September 15, 20231 min read

How Trauma Impacts Your Day To Day Life - From A Trauma Therapist

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

healing ,trauma Podcast &Mindset

September 06, 20234 min read

Hyper-Independence Is A Trauma Response: What To Do When Asking For Help Feels Like Eating Hot Mayonnaise - From A Trauma Therapist.

Amanda talks about 11 skills that you need in order to be happy. ...more

boundaries ,Self Care Podcast &Mindset

September 05, 20231 min read

My Favorite Tools For Healing Anxiety - Tips From A Therapist

Amanda talks about 11 skills that you need in order to be happy. ...more

healing ,anxiety Podcast &Mindset

August 29, 20231 min read

High Vibes Only Is Toxic - How To Avoid Spiritual Bypassing

Amanda talks about 11 skills that you need in order to be happy. ...more

healing ,trauma depression Podcast &Mindset

August 22, 20231 min read

Afraid To Fail? How To Overcome Your Fear Of Failure - Thoughts From A Therapist

Amanda talks about 11 skills that you need in order to be happy. ...more

healing ,trauma Podcast &Mindset

August 15, 20231 min read

Feel Like You're Outgrowing Your Friends & Family Because You're Healing?- Thoughts From A Trauma...

Amanda talks about 11 skills that you need in order to be happy. ...more

Relationships ,healing personal &Podcast

August 09, 20231 min read

How To Find Your Purpose

Amanda talks about 11 skills that you need in order to be happy. ...more

healing ,personal Podcast &Mindset

August 01, 20231 min read

Grab my FREE journaling prompt

designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.

Do you, let everyone else die mad about it.

Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.

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