Yooo! Im Amanda.

Welcome to the blog.

You can expect posts about life, entrepreneurship, trauma and healing, relationships and building a life you never want to escape from again.

Let me live in your head rent free

The Best Way To Set Goals You'll Actually Accomplish

How to set goals, according to science. The ultimate guide to setting goals you will accomplish, instead of setting and forgetting. ...more

personal ,entrepreneurship Podcast &Mindset

May 30, 20231 min read

How To Use Failure And Discomfort To Get Unstuck - Interview with Alexa Martin

Using failure and discomfort to achieve success, instead of avoiding failure. Learn how to use failure to get unstuck. ...more

healing ,entrepreneurship Podcast &Mindset

May 30, 20231 min read

How Following Your Heart Creates A Life You Love - My Journey And Lessons Learned So Far

How do you follow your heart? Does it even work? What if you cant feel anything? This episode is going to walk you through those questions. ...more

entrepreneurship ,Self Care Podcast &Mindset

May 30, 20232 min read

How To Get Out Of Your Comfort Zone & Move Past Limiting Beliefs - Interview with Rachel Friedman

Can you change your limiting beliefs? You sure can, you can learn to control your thoughts and beliefs in order to grow. ...more

entrepreneurship ,boundaries Podcast &Mindset

May 30, 20232 min read

Does Gratitude Make You Happier? How Gratitude Changes Your Brain To Be More Positive

Does gratitude really make you happy? How does it work and make a positive impact on your perspective whilst attaining happiness? ...more

entrepreneurship ,Podcast &Mindset

May 30, 20231 min read

Are Retreats The Missing Piece To Your Growth Journey? - With Sarah White, The Coastal Yogi

What happens on a wellness retreat? What can you expect on a retreat and why should you look into them? They may be what you're missing. ...more

healing ,entrepreneurship Podcast &Mindset

May 30, 20232 min read

The Truth About Getting Rid Of Negative And Toxic Thoughts - 5 Steps To Thinking More Positively

You can't stop your thoughts from happening, but you can learn to control them better and stop believing your exaggerated little gremlin brain. Discover how to train your brain to think positively and... ...more

healing ,Self Care Podcast &Mindset

May 29, 20230 min read

How To Holistically Manage Stress And Move From Surviving To Thriving - With Marina Kirik

When you have been attempting to unwind and diminish your stress and nothing is working, you might be going about it wrong. ...more

healing ,anxiety depression &Podcast

May 29, 20230 min read

Tired Of Beating Yourself Up? Try This Instead - 5 Steps To Stop Being So Mean To Yourself.

Being so critical is actually making you feel worse, feel more anxious and more depressed and it's keeping you stuck. ...more

healing ,Self Care Podcast &Mindset

May 29, 20230 min read

The Link Between Strength, Gains And Mental Health - Interview With Coach Allison McKail

We talk about the truth about fitness, physical fitness, education, and mental wellness. People pushing themselves too hard for too long and then pushing themselves even harder. ...more

holistic health ,Self Care &Podcast

May 29, 20230 min read

Grab my FREE journaling prompt

designed to help you rewire your limiting beliefs and start taking action on building a life you don't want to run from.

Do you, let everyone else die mad about it.

Amanda is acting in the role of a coach for any services available on this website. She is not acting in the role of a therapist and she is not your therapist.